Constipation, Irritable Bowel Syndrome, Loose Bowel Movement, Diarrhea, Combinations of These, and More
“Medication, Home Remedies, and Relief from such Issues Included”
Pregnancy is the most delicate stage in every woman’s life. This entails utmost care most especially during the first three months of having a baby. Aside from possibly suffering from a miscarriage, constipation while pregnant is the most common medical dilemma that seems to be irresolvable.
What causes constipation during one’s pregnancy? Medically, pregnancy hormones are one of the culprits as these tend to cause a worsening havoc because the muscles in a bowel relax. In effect, there will be a sluggish movement which causes the food’s peristalsis to hang around for a time in the digestive tract.
Colon constipation also acts as one of the most likely causes of constipation while pregnant. Likewise, a pregnant woman’s expanding uterus adds up to this problem that leads to the inevitable taking of adequate spaces that are normally occupied by your bowel. As a result, it gives less room to experience smooth bowel movements.
If you are taking some prenatal vitamins during the entire course of your pregnancy, it may also be a contributory factor to your physiological ordeal. But, there are several constipation relief during pregnancy via over the counter medicines which can be of great help in resolving this alarming health concern. Read on.
Constipation Relief during Pregnancy – Over the Counter
Over the counter medications for constipation relief during pregnancy are prevalent. Some of these laxatives can be taken without prescriptions. There are bulk-forming laxatives that add soluble fiber to the stool. If these are taken religiously, the stools can easily absorb more water which in turn will create much softer stools. These are generally the safest laxatives for pregnant women. Metamucil and FiberCon are highly recommended as OTC laxatives.
Constipation during Pregnancy – Home Remedies
On the contrary, if you are not allowed by your attending physician to take any OTC medications for this concern, pregnant moms can still resort to home remedies and natural options to soften their stool during pregnancy.
Pregnancy constipation woes can be altered by these constipation during pregnancy home remedies:
Watermelon intake tops the list. Boil its seeds and make these into tea. However, you can eat the fruit as it is if you desire. Since it is water enriched, this will truly be of help to move your bowels like magic. Additionally, the healthy-licious tea will amazingly make your baby’s kidneys healthy as well. Magnesium supplements will never let you down too. Adequate or high dosage of this supplement will help prevent constipation while pregnant.
Last but not the least, chamomile is one of the healthiest remedies for constipation. A little sip will relax the intestinal tract, soothes nerves that had frizzled and so much more. But, you must not consume more than two cups as directed. On the negative side, if you are going to consume beyond the recommended, it can bring about a miscarriage.
Furthermore, here are additional suggestions:
- Eat some fiber-rich food. Eat whole grain cereals, breads, legumes, fresh fruits and those veggies that are lightly cooked. Nutritionists are suggesting that it is much better if you are going to leave some skin on your veggies or fruits.
- Do not resort to a fiber-enriched diet if you are not in the habit of doing so. All you have to do is to add a fiber-rich meal gradually to your diet. For instance, you can have some steamed broccoli and brown rice with chicken.
- Avoid eating in large amounts. This tends to overwork your digestive tract. Eat six mini meals to avoid bloating and gas accumulation.
- Drink eight glasses of water, fruit juice or a veggie broth. These beverages will keep solids moving through a woman’s digestive tract. Prune juice tops the list since this is a mild laxative in general.
What Stool Softener Can I Take while Pregnant?
This is the most common question raised by pregnant women when constipation sets in. Colace is the most excellent medication because it moistens the stool. It seldom harms a developing fetus or baby because its main ingredient can be minimally absorbed by the human body. But, you must always consult your doctor before taking any medication for constipation while pregnant. To keep you guided accordingly, here are some of the reasonable pregnancy constipation treatments that you can resort to without any side effects.
- Drink lots of fluids. These are comprised of water and prune juice.
- Exercise every day. Have some daily walks in the park and other related physical activities.
- Consume adequate amounts of fibers and supplements. Start your day with fruits, veggies, beans and whole grains.
- Health Supplements for three days. Before taking these laxatives, make it certain that you have the earnest recommendation of your health provider to avoid diverse health risks while you are under medication.
What Can I Take to Help Me Poop while Pregnant?
Constipated pregnant women often ask this to medical experts and practitioners. To answer in a concise manner, here’s what several doctors have to say based on research:
Constipation during pregnancy is caused by the increased production of progesterone. This makes a pregnant woman’s muscles to be in a relaxed state.
Statistically, three out of four women are suffering from this poop problem without really knowing its root cause. This was according to a research study by Acta Obstetricia et Gynecologica Scandinavica.
Aside from over the counter medications, there are numerous and safest way to get rid of it during pregnancy. As prescribed, these women should try to take at least 25-30 grams of dietary fiber to stay fit and healthy. Minimize consumption of the following: apples, bananas and raspberries because these will further aggravate the situation in no time. They must also hydrate their systems constantly.
Pregnant women should drink at least 8 glasses of 12 oz. water daily. Their stools will be softer and easier to move by doing do. Do not over eat too. They should divide their meals into five to six portions so that their digestive system will not experience any difficulty in digesting food.
Have a daily exercise regimen with a time allotment of 20 to 30 minutes a day. To be safer, they must consult their attending physician about the best forms of exercise that suit them well.
You may also refer to the previous sections for other recommendations.
Medication for Irritable Bowel Syndrome with Constipation
Irritable Bowel Syndrome or IBS is another concern during pregnancy. You can find relief through the scientific combination of therapies. These include change in diet, exercise, and effective techniques of stress management and medications. The primary goal of this medical intervention is to ease one’s bowel movement. It is also meant to relieve stomach aches, bloating and pains that go along with IBS. More so, behavioral feedback such as biofeedback and hypnosis can also be utilized.
However, never attempt to do self-medications in dealing with IBS with constipation. Diet modifications involve the consumption of at least 20-35 grams of fiber a day for healthy adults, most especially when pregnant. You must also get rid of coffee whenever possible.
Similarly, doctors highly recommend the consumption of bread with whole grain ingredients. Also, dried plums, juice from prunes, adequate amounts of ground flaxseed and proper water intake will make the problem come to pass.
Always keep in mind that different kinds of food gravely affect a person suffering from IBS with constipation. Diarrhea happens when these individuals have consumed lots of fiber. Last but not the least, make sure that you have necessary supplements in order to address this digestive related problem the soonest. These can be the following:
- Wheat Bran
- Corn Fiber
- Ispaghula husk
These supplements will reduce constipation, but do not help that much if you have Irritable Bowel Syndrome symptoms. In the long run, extra doses of fiber will only aggravate the condition due to abdominal pains, discomforts and bloating.
In the succeeding section, we are going to talk about Loose Bowel Syndrome or LBS, LBM or Loose Bowel Movement, and bowel movement in pregnant moms.
What is the cause of LBS?
Many people have asked this question to their attending physicians. What is the cause of LBS? To answer briefly, Loose Bowel Syndrome is commonly triggered by diarrhea and all other related conditions such as watery stools. Also, ulcerative colitis, cystic fibrosis and bowel cancer are some of the most prominent causes of LBS in pregnant women. In addition, acarbose, amikacin and the so-called auto immune adrenalitis can lead to LBS if not given immediate medical diagnosis and treatments.
Loose Bowel Movement Every Morning Meal
This is also medically termed as diarrhea every morning. This particular ailment is caused by the following: Irritable Bowel Syndrome, Inflammatory Bowel Disease, adverse reactions to medications, substance misuse and pregnancy. Since we are talking about pregnancy, we might as well focus on the said issue above anything else. The usual cause of an LBM every morning is all about elevated hormones like HCG or Human Chronic Gonadotropin.
Furthermore, if you are taking contraceptives prior to your pregnancy, this may lead to diarrhea every morning. It may also be caused by psychological stress. To explain, if you wake up in the morning with an intense emotion, this may result to the above mentioned sickness during the wee hours. Meanwhile, its other causes are randomly enumerated below:
- Change in Circadian Rhythm
- Hormonal Imbalance with nerve activity
- Eating habits during the morning
As far as treatments are concerned, here are some of the best and proven remedies for LBM after every morning’s meal. First and foremost, you must learn the habit of taking probiotics to restore the intestinal flora to its homeostatic condition.
Never consume too much fiber-rich foods, avoid foodstuffs which can irritate a pregnant woman’s intestinal system. Spicy foods are a NO–NO. But you can take loperamide to ease the problem.
Loose Bowel Movement not Diarrhea
If any pregnant woman suffers from loose bowel movement not, diarrhea, her digestive tract’s movement is abnormal. Meaning, this can be either fast or slow. Moreover, she is not able to breakdown the nutrients properly. As a result, her absorption is somewhat derailed. Going back to the unpredictable movement of her digestive tract, this can cause the following disorders. – Auto immune and neurological disorders. Given these ill-effects, the following medical treatments must be administered as required.
It can be treated by avoiding dairy products, too much fruits and honey. Likewise, there is a need for you to undergo some diet troubleshooting. To do this, you must listen to the dictates of your poop. After which, you can now start to have a change in your diet in a gradual pace. Add some kefir to your daily food intake. A probiotic like Prescript Assist is one of the most extraordinary supplements that can tremendously boost your immune system.
Bowel Movement with Mucus and Blood
Pregnant women who are experiencing a bowel movement with mucus and blood can be a cause of acute diarrhea, colorectal cancer, diverticular diseases, angiodysplasia and peptic ulcers. Medically, a stool mucus is characterized as normal if it is not accompanied with blood because it acts as a lubricant of fragile tissues and organs. This aims to minimize damage to the stomach brought about by the following factors:
On the other hand, if this jelly-like substance is extremely excessive and dangerously combined with blood, it can be caused by dehydration and constipation. Doctors also suspect that there can be a case of a gastrointestinal inflammatory condition even if the victim is on the way. Hence, the most effective treatment aside from prescriptive drugs is to increase her fluid intake. Eat and drink lots of probiotics and consume anti-inflammatory foodstuffs.
3 Bowel Movements in an Hour
During pregnancy, statistics have shown that there are some women who feel depressed about a medical concern such as experiencing 3 bowel movements in an hour. The mere causes of these intestinal worries are increased fiber consumption, too much exercise and water intakes. Aside from hormonal changes, a pregnant woman may be suffering from possible other conditions without detecting these early on. These include the following:
- Celiac Disease
- Crohn’s Disease
- Ulcerative Colitis
- Side effects of medications
Pregnant women who relieve themselves with at least three bowel movements in an hour instead of being constipated should consult a doctor when there is an occurrence of severe abdominal pain, changes in the consistency and volumes of their bowel movements, blood or mucus in their feces. For treatments, they should see their attending physician for intensive medical screenings or diagnosis before everything becomes worst.
Bowel Movement Medicine in the Philippines
In the Philippines, most people resort to alternative medicine to cure any irregularity in moving their bowels including during pregnancy. One of the newest herbal medicines of today is tanglad leaves. In English, this is known as lemongrass.
Here’s the procedure on how this herbal medication can be used:
- Boil 10 leaves which are categorically described as young. Do this for 10 minutes.
- To sweeten, add one tablespoon of sugar.
- Then, add a piece of crushed ginger to make this more effective in solving any type of bowel movement problem.
Loose Bowel Movement in Toddlers
A few years after your much awaited pregnancy, your baby is now a toddler. Like pregnant women across the globe, loose bowel movement in toddlers should never be placed on the sidelines because it can result to a more serious health hazard without realizing it.
This is defined as chronic non-specific diarrhea in toddlers that affects those who belong to the age brackets from six months to five years old. Diarrhea in toddlers is characterized by abdominal pains that may indicate some sort of an infection. This is not actually a disease and the discomfort will soon improve gradually.
If you have a child who is dealing with this kind of illness, the average frequencies of stools are between 3-10 loose stools each day.
This is caused by excessive amounts of carbonated beverages. Their main ingredient is scientifically known as sorbitol. This serves as laxatives that could trigger or worsen this dilemma if not properly addressed.
Lactose intolerance and mal-absorption are additional causes of LBM in toddlers. To treat these maladies, moderation is the key. It is because a sudden change in diet can cause a lag in his or her overall growth and development.
Despite this issue, there are some toddlers who remain active and their weights are continuously increasing due to calorie intakes.
In conclusion, various bowel related concerns such as constipation, Irritable Bowel Syndrome, Loose Bowel Syndrome, Loose Bowel Movement, and diarrhea in pregnancy is no longer a vague medical concern. The simple and non-debatable answers through this concise health article suffices everything that every pregnant woman should know about.